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The Benefits of Vitamin A

Vitamin A is a fat-soluble vitamin that is frequently accompanied in nature by vitamin D. A good food source of vitamin A contains a substantial amount of vitamin A and/or carotene, which is naturally converted into vitamin A in the body.

Increased beta-carotene levels seem to decrease the chance of developing lung cancer, a noteworthy effect for cigarette smokers or those regularly exposed to second hand smoke. Individuals with a low intake of beta-carotene have a 30% to 220% higher risk of developing lung cancer than persons who regularly absorb adequate levels of beta-carotene.

Vitamin A - Functions and Benefits

  • Necessary for the growth and repair of body tissues
  • Required for a healthy reproductive system
  • Helps maintain soft, smooth, and disease-free skin
  • Helps protect the mucous membranes of the mouth, nose,
  • gastro-intestinal tract, and the throat and lungs
  • Reduces susceptibility to infections and protects against air pollutants
  • Helps counteracts night-blindness and weak eyesight
  • Current medical research shows that foods rich in vitamin A may help reduce the risk of many types of cancers


  • Common Deficiency Symptoms

  • Extreme deficiency cases can increase the risk of blindness (macular degeneration)
  • Can lead to a lack of tear production
  • An increased susceptibility to infections
  • Rough, dry and scaly skin
  • Loss of smell and appetite
  • Frequent fatigue


  • Recommended Daily Value: 5000 IU (international units)

    Most individuals will naturally meet or approach their daily value of vitamin A if they follow a balanced diet with plenty of fruits and vegetables.

    Many vitamin supplements contain the upper daily limit of vitamin A (10000 IU), which is usually too much for most individuals.


    - If you are pregnant or nursing do not take any form of vitamin supplement unless you have discussed its use with your doctor. -



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    * These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.




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