Iodine is a trace element essential for
the metabolism of fat and minerals and is important for physical
and mental development. It is involved in 16 vital biochemical
elements that keep us in an optimum state of health. Iodine
is concentrated in the thyroid gland and is an essential component
of the thyroid hormone, thyroxine, which is the master regulator
of metabolism.
Iodine increases
metabolism (the pulse rate, respiration, arterial pressure,
quantity of urine, etc.). This hormone helps regulate energy
production, body temperature, breathing, muscle tone and the
manufacture and breakdown of tissues. The primary role of iodine
is as a component of thyroid hormone, and ultimately the regulation
of cellular oxidation. This gland accelerates cellular reaction,
increases oxygen consumption and basal metabolic rate, and influences
growth and development, energy metabolism, differentiation,
and protein synthesis.
All of the blood in the body passes through the thyroid every
hour and a half, and all of the glands that neutralize toxins
within the body rely in part on the thyroid. A diet lacking
trace iodine weakens the thyroid function. This leads to formation
of albuminous toxins, which can adversely affect the brain and
nervous system. Iodine deficiency usually results in an enlargement
of the thyroid gland known as a goiter, visible as a swelling
on the front of the throat. An individual that is iodine deficient
may tend to suffer from nervous tension and may excessively
fidget or move erratically.
Iodine also helps guard the brain and other parts of the body
from harmful toxins that enter through the blood. Iodine helps
keep the brain from becoming liquefied, which can lead to idiocy,
manic depression or other psychoses. The lymph system also needs
iodine to absorb and assimilate essential fluids and materials
entering the circulatory system. This mineral helps with the
assimilation of phosphorus and the efficient
utilization of calcium. It is known that secretion of the
thyroid enhances assimilation of silica, calcium and other biochemical
elements. Manganese and magnesium assimilation is defective
in the absence of iodine.
Iodine - Functions and
Benefits
Development and functioning of the thyroid gland
Regulates the body's production of energy
Helps burn excess fat by stimulating the rate of metabolism
Aids in the assimilation of minerals like calcium, silica and phosphorus
Neutralizes albumin
Common Deficiency Symptoms
Goiter, cretinism
Numb fingers
Weight gain
Loss of physical and mental vigor, nervousness and awkwardness
Anxiety disorders. If the blood is loaded
with toxins, toxins may be carried to and negatively affect
the brain and other parts of the body
- If you are pregnant or nursing do not take any form of vitamin
supplement unless you have discussed its use with your doctor.
-
|
|
