BOOKMARK
this page! The Benefits of
Psyllium
Psyllium (Husks/Seeds)
Botanical Name: Plantago ovata, Plantago ispaghul
Whole natural psyllium is one of the best dietary fibers known
to man and is primarily used as a gentle intestinal cleanser.
Psyllium consists of husks and seeds which act as a
sponge in the intestinal tract and swell as they absorb
water, toxins and waste material. This forms a soft, bulky stool
that passes through the colon quickly and evacuates more smoothly
and easily.
Psyllium grows worldwide as a shrub-like herb called plantain. There are many species of plantain that can produce up to 15,000 tiny, mucilage-coated seeds per plant. However, the plantain herb that produces psyllium seed is not the same plant you may know as edible plantains.
Psyllium husks are from the outer coating of the psyllium seed,
the same as the bran layer of grains. Psyllium seeds
are coated with mucilage, a gelatinous material that
swells upon contact with moisture. For this reason psyllium
seeds and husks are a popular bulking agent, and are
especially useful for cases of chronic
constipation and many other gastrointestinal
problems.
There are several species of psyllium, but the seed
husks from blonde psyllium (Plantago ovata) are the finest quality
and possess the highest fiber content. Psyllium contains more
fiber, gram for gram, than any other fiber source. It's important
to remember to always follow the consumption of psyllium fiber
with a full glass of water, as it expands after ingestion.
How Psyllium Improves Digestion and Elimination
Psyllium speeds the passage of the stool through the
digestive tract by softening the stool and attracting
water, thereby producing more bulk. Psyllium is often used as
a bulk forming agent to relieve constipation,
diarrhea,
irritable
bowel syndrome, hemorrhoids and inflammatory bowel disease.
Psyllium lubricates and heals the intestines and colon
and has been traditionally used to treat autointoxication, an
underlying cause of many conditions and diseases, by cleansing
the intestines and removing
wastes and toxins.
Leading health experts recommend that we eat 25 to 35 grams
of total dietary fiber daily, but most people consume only 10
to 15 grams a day. Psyllium seed husks are a concentrated
source of dietary fiber, so only a small amount is needed
to experience noticeable health benefits (1 or 2 full teaspoons
per day). Also be sure to consume other sources of fiber whenever
possible, as each different form does provide its own measurable
health benefits.
Psyllium is Used in the Treatment of Many Conditions
Psyllium is a high quality fiber with gentle yet effective
cleansing and strengthening properties that is used
in-conjunction with other types of fiber and herbs to help treat
Constipation
Provides bulk and draws more water from the bowel into
stools.
Colitis
and Crohn's
disease
Psyllium nourishes, lubricates and strengthens the colon
walls.
IBS (Irritable
Bowel Syndrome)
Psyllium has been studied for more than twenty years as an effective
remedy for irritable bowel syndrome symptoms. Research also
shows that psyllium may help to increase the elimination of
fat in the stool. (Psyllium seeds proved to be superior to wheat
bran with respect to stool frequency and abdominal distention
and therefore should be preferred in treatment of IBS and constipation
(Hotz and Plein, 1994).
Diverticulosis
and Diverticulitis
Psyllium fiber helps scrub mucoid plaque from intestinal
walls and draw wastes out of diverticula pouches.
Psyllium also acts as a prebiotic - aiding to heal the inner
lining of inflamed intestines. Dietary fiber is the major source
of nutrition for normal intestinal micro flora. A healthy balance
of friendly bacteria in the colon helps reduce inflammation
and strengthens colon walls.
High Cholesterol
Regular psyllium intake can help lower bad (LDL) cholesterol.
Autointoxication
Psyllium helps remove encrusted toxins and wastes before they
are absorbed through the colon wall.
Leaky Gut Syndrome (Intestinal Permeability)
Leaky gut syndrome results in an increase in the permeability
of the mucosal intestinal lining, which allows larger molecules
(toxic byproducts) to pass through and be absorbed into the
bloodstream. these toxins can create a polluted internal environment
and can become trapped wihtin the liver and other organs. In
effect, large spaces develop between the cells of the gut wall
allowing bacteria, toxins and under-digested food to leak in.
Leaky gut is a surprisingly common problem and is often overlooked
by many practitioners when designing treatment.
Dysbiosis (microbial overgrowth or microflora imbalance)
Microbial overgrowth (dysbiosis) can lead to a wide variety
of symptoms due to reactions to the toxic substances produced
by bacteria, parasites, or fungi.
Dysbiosis symptoms can be as varied as:
Behavioral Disorders
Chronic Fatigue
Syndrome
Depression
Headache
Immune
Dysfunction
Insomnia
Irritable
Bowel Syndrome
Joint Pain
Learning Disorders
Nutritional Deficiencies
Skin Disorders
Individuals that suffer from inflammatory disorders
may be experiencing immune problems, which can be associated
with autointoxication (a toxic bowel) and inadequate
digestion. It is becoming increasingly apparent that chronic
degenerative diseases are evidence of inadequate digestion,
assimilation, and elimination. The release of the 1988
Surgeon General's Report on Health and Nutrition confirmed the
role of nutrition in health conditions by stating unequivocally
that chronic degenerative diseases are dietary related.
Psyllium Fiber is the Most Effective Colon Cleanser Available
Blonde psyllium fiber should be the primary ingredient in any
colon
cleansing program as it is considered to be the highest
quality soluble and insoluble fiber source available. One of
the biggest concerns individuals have about completing a colon
cleanse is the worry that it will cause them to constantly run
to the washroom for days, impacting their regular daily routines.
Blonde psyllium will not cause digestive discomfort,
excessive diarrhea or frequent bathroom visits. In fact, blonde
psyllium fiber is the fiber source of choice for individuals
with digestive conditions such as IBS and colitis due
to its gentle yet effective colon scrubbing and nourishing properties.
For variety, blonde psyllium powder can also be mixed into soups,
sauces, shakes or smoothies. Just remember that they will thicken
what they are added to, so adjust the liquid accordingly.
Blonde Psyllium is present in
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How to complete an
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Psyllium Helps Lower Cholesterol
Studies have shown that soluble fibers such as psyllium husk may help
clear the body of excess cholesterol, reducing the
chances of developing
heart conditions.
Other studies have also suggested that boosting the regular
consumption of fiber in one's diet, including psyllium fiber;
can help promote lower insulin and blood sugar levels in diabetics.
For individuals that are concerned about weight
loss, regular psyllium consumption can enhance the
feeling of fullness and help reduce hunger cravings.
Incorporating psyllium and other sources of fiber within your
diet has been proven to assist in weight loss.
Psyllium is a Natural Laxative that Does NOT Cause Bowel
Dependency
Psyllium is considered an excellent colon
and intestine cleanser as it does not irritate the mucous
membranes of the intestines like other harsh dependency causing
laxatives, such as cascara sagrada and senna. Psyllium
is a very gentle colon cleansing herb and will not
cause cramping, diarrhea or excessive bathroom visits.
Psyllium helps strengthen and restore intestinal tone by strengthening
the colon's peristalsis motion. Peristalsis is the smooth muscular
contraction that propels food down the digestive tract and feces
out of the body. Dependency causing laxatives such as
cascara sagrada and senna can weaken this wave-like
muscle contraction, causing dependency for bowel movements,
whereas psyllium helps strengthen and promote your natural
peristalsis muscle contractions.
Psyllium is very safe and is used by millions of people throughout
the world each year. Unlike stimulant laxatives, psyllium
husks are not habit forming. Psyllium fiber can be used each
and every day for as long as desired. It adds bulk
to stools, helps clear the intestines of deposits, acts as a
mild intestinal lubricant, and helps maintain regularity. When
psyllium comes in contact with liquid, it swells and becomes
a gelatinous mass which assists in colon cleansing and transporting
the waste through the intestinal tract.
Complementary Herbs and Nutrients
Other soluble and insoluble fibers
Many fiber sources absorb toxins and heavy metals and eliminate
them before they can be reabsorbed into the bloodstream. Used
in unison, these fibers help promote healthy circulation
and cholesterol levels, regulate bowel movements and promote
improved digestion and liver
function.
Great dietary fiber sources include: Oat bran, Glucomannan Root,
Apple Pectin, Triphala Fruit and Prune Powder.
Probiotics
Probiotics
are beneficial bacteria normally present in the digestive
tract. Beneficial microflora has an essential role in
maintaining good gastrointestinal health. In the absence
of friendly flora, an overgrowth of harmful microbes can take
place, particularly yeast
and bacteria. This can result in secondary damage to the integrity
of the gut wall, increased fermentation, putrefaction and toxin
overload.
Plant Sourced Digestive Enzymes
Digestive
Enzymes break down food particles, enabling the
nutrients to be absorbed into the bloodstream for use
in various bodily functions and for storage in the liver or
muscles. This stored energy is later converted by other enzymes
for the use by the body when necessary. Enzyme depleted diets
(cooked and processed foods) cause poor digestion and decreased
nutrient assimilation.
As we age, there is also a natural decrease in the amount
of digestive enzymes that are produced, leading to
further gastric dysfunction. If the human body breaks down and
absorbs fewer nutrients, it may be leaving more putrefied fecal
matter behind in the colon, which is one precursor in the development
of gastrointestinal
conditions.
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