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Understanding Premenstrual Syndrome (PMS) and its Effects


Premenstrual syndrome, commonly known as PMS, typically recurs about one to two weeks before the menstrual period and disappears once or shortly after the period begins. Practically every woman experiences at least one PMS symptom sometime in her life. Specific symptoms vary from woman to woman, and some 5 to 10 percent of women experience symptoms severe enough for them to seek medical help. Women most often affected by premenstrual syndrome are those who have experienced a major hormonal change, as may happen after childbirth, miscarriage, abortion or tubal ligation. Women who discontinue birth control pills may also notice an increase in PMS symptoms until their hormone balance returns.

Although PMS has been reported in the medical literature since the 1930's its validity as a 'medical condition' is a hotly debated subject. Many worry that it will be used to prove women too emotionally and physically unpredictable for certain jobs or responsibilities. Experts point out, however, that the syndrome - although sometimes discomforting- is rarely debilitating.

Some women experience purely emotional changes, while others feel physical discomfort, or a combination of both. PMS is not a normal part of the monthly cycle, and many women do not experience any problems or very minor ones.


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  • The most common symptoms of PMS are mood swings, irritability and bloating. Water retention can cause tender and swollen breasts, hands and feet, and if extreme, weight gain. Food cravings and strong appetite are common. Skin problems also tend to surface at this time. In some cases, emotional symptoms can be quite disruptive, causing mental fatigue, forgetfulness, insomnia or depression. Other common problems include headaches, abdominal cramps, backaches, physical exhaustion and dizziness.


    Order Women's Hormonal Support!

    Naturally promotes a healthy hormonal balance.* Helps ease menstrual, menopausal and PMS symptoms and cleanses and nourishes the female reproductive system.*
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    While hormonal changes are normal throughout the menstrual cycle, recurring symptoms of PMS occur when these changes are extreme and unbalanced. These hormonal imbalances are brought about by a complex set of factors, especially poor nutritional status. Many PMS symptoms are linked to an imbalance of prostaglandins, hormone-like fatty acids that affect many body processes. This imbalance is usually due to a diet rich in meat and meat products, and lacking in cold-pressed oils containing essential fatty acids. Too much sugar, slat, coffee and refined white-flour products aggravated symptoms.

    A sluggish liver is often responsible for an imbalance of hormones, since this organ is responsible for the breakdown and detoxification of hormones. Keeping the liver cleansed is very important for ensuring good hormonal balance.*

    Improper diet, lack of sleep, emotional stress and lack of exercise are also responsible for aggravation PMS symptoms by lowering the body's resistance to disease. Hypoglycemia, an underactive thyroid, metal poisoning and food allergies will also aggravate PMS symptoms.

    Fortunately, several different natural herbs and enzymes have been found to be very beneficial for a woman's endocrine system and can help ease symptoms associated with PMS and menopause. Supplementing the health of the endocrine system with herbs like chasteberry fruit, milk thistle and dong quai root promotes a balanced endocrine system, which is intimately involved with a women's quality of life.* A good supply of enzymes such as protease, amylase, and lipase ensure that your body can properly assimilate the active nutrients in these herbs.


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    The information presented here is for educational purposes only. Always consult with your doctor before beginning any health related program. * These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

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