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Constipation Causes and Remedies


Constipation can be a symptom of an underlying problem characterized by the difficulty of passing stools, infrequent elimination, or an absence of the urge to eliminate. Stools that are passed may be hard, dry knotted or dark. Other symptoms may include bloating, appetite loss, indigestion, mild nausea, hemorrhoids, headaches, bad breath, skin problems, liver problems or weight gain (often noticed in the stomach area).

Chronic or ongoing constipation is unhealthy as toxins are formed and may be re-absorbed when waste remains in the intestines for lengthy periods of time. It has been theorized that chronic constipation can greatly increase a person's susceptibility to intestinal cancer.

Waste should be eliminated through the bowels regularly at least a 1-2 times per day. A healthy colon eliminates waste in 6-12 hours. The underlying cause of constipation is usually a low fiber, high sugar diet, which causes sluggish and weakened peristaltic muscles. Refined (white) flour, rice, and pasta, which have been stripped of their fiber and nutrients, also act as catalysts. Cows milk and high stress levels can also cause constipation. Eating enough whole grains, raw fruits and vegetables ensures that your body is receiving the fiber and nutrients that are necessary for proper digestion and elimination.

Stimulating laxatives (such as Senna) can greatly compound the problem because the constant stimulation of the bowels interferes with the body's natural functions. Drinking adequate water and engaging in frequent physical activity is vital for proper bowel function. Many herbal products exist in the marketplace that can help lessen the frequency of constipation by improving the quality of your digestion and elimination. A gentle but effective colon cleanse program at least once per year can help ease occasional constipation and promote a healthy digestive system.* Remember, keeping the gastrointestinal system healthy is a great foundation for preventive health.

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Read In-Depth Alternative Health Articles On

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    The information presented here is for educational purposes only. Always consult with your doctor before beginning any health related program. * These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

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